As we are all coping with being at home during the pandemic, self-care has become more vital than ever. It’s a stark transition from...

The right musical selection can enhance the relaxing ambiance of a massage session. Massage therapists rely on client’s relaxation for...

Find out why it’s just as important to treat yourself to a massage after you have a baby as before… Anyone who’s had a prenatal massage...

~Rest: don't over do it, your muscles just had a workout. Take this time to read a book, watch a movie or just sit and relax. ~Stay...

It may be the ultimate in relaxation, but massage therapy benefits extend well beyond stress relief. In fact, research has shown massage...

Pre-bookings are now open for at-home massage. You can now pre-book at-home massage for 4th July onwards. We’ll let you know if this date...

As we all know massage therapy has a long history. Evidence from India points back to massage therapy existing as far back as 3000 BC...

Much like chia seeds, kale, or the latest superfood, we often hear about a treatment, know it will definitely be good for us, but are not...

Fibromyalgia, or Fibromyalgia Syndrome (FMS) is just one of many painful illnesses that can be eased by massage therapy. Fibromyalgia can...

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for...